running, sport, story, trail running, ultra running, ultra trail running

Thing About Breathing

ThingAboutBreathingI have a hard time trying to practice several theories on breathing. Not that i’m unconvinced or anything, because they’re mostly based on experiences. Maybe cause i have asthma & bronchitis, i found them hard to do. Whichever theory i tried, i only end up doing the normal or the basic way. The faster or better my running goes, the need for oxygen income is getting more important, therefore i need to adapt to the pace.Eventually i do a lot more breathing through the mouth. And that’s what i normally do to this point.My point is our breathing mechanism will adapt to its need eventually.As time goes by, we will find our own way


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